Relate Mindfully with Your Body with the Buddhist Posture Meditation
This Exercise Uses the Following Wisdom Skills
Stub only:
One-Pointed MeditationIntro written:
NonattachmentIntro written:
Enhance All of Life with Inner SilenceIntro written:
Be Present and Mindful about Your RealityStub only:
Relaxing Mental FocusExercise Details
Duration = 20 minutes.
Difficulty = 70/100.
Use This Exercise:
- To increase your awareness of your body's presence, and how comfortable you are in it.
- To increase the efficiency of your body's movements, eliminating the nervousness and waste that arises from living unconsciously.
- To resolve and purge yourself of attitudes that cause stress and distort your body, relaxing tight, fear-based control over it, by understanding clearly that your self is not identified with it.